How To Make Your Own Icepak

My Physical Therapist printed out this recipe for a homemade Icepack fo me:

  • Mix 1 part rubbing alcohol with 3 parts water in a ziploc bag and put in the freezer. (The alcohol will prevent the water from freezing completely.)
  • When it’s frozen, wrap with a towel or cloth of some sort and apply.


Lillian Vernon

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